Author: Jamie Irving

Mastering balance for optimal health, performance & longevity

Taking care of your health is one of the most important things you can do for yourself. In order to truly master your health, it is important to focus on three key areas: nutrition, breathwork, and recovery science. These three areas are essential for improving your physical, mental, emotional and spiritual health, so you can

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Developing an unstoppable mindset

There is no denying that success in any field requires a combination of hard work, dedication, and talent. However, these qualities alone are not enough to guarantee success. A person’s mindset, specifically their sense of purpose, passion, and mental programs, also play a crucial role in determining their success. In this blog post, we will

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Remove pain & injury and start to move like an athlete

Have you ever experienced pain or discomfort while performing a particular movement or exercise? Have you ever wondered why some people seem to effortlessly perform athletic movements while others struggle? The answer to these questions lies in movement quality, which can be improved through the use of the functional movement screen and flexibility training. Flexibility

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